Activism can be daunting, especially when it is tinged with anger. This anger can be an expression of unprocessed grief. It is easy for us to get lost in these emotions and lose sight of our original goal: compassion and understanding. This three-part bundle recenters us in love. Grounding us in intrapersonal healing, guiding us on our path through collective healing, and offering support in the transition of this work into the wider world of daily life and activism.
As the first book of this bundle, Feeding Your Demons focuses on interpersonal healing and embodiment. It offers an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Through the clearly articulated practice outlined in the book, we can learn to overcome any obstacle and achieve freedom and inner peace.
The second book is Finding Refuge: Heart Work for Healing Collective Grief. It is a resource designed for you to digest the unprocessed grief that has emerged from the losses we are experiencing collectively—the planet, resources, relationships, connection, and the pain of living in an unjust world.
The final piece of this trio is a journal called The Mindful Activist Journal. It has prompts and reflections for the writer to process their goals, feelings, and current events around the activism work they do. Having a guided journal offers tangible support to take the inner-work that this bundle encourages and carry it with you into the world.