BOOK | Sit With Me

Sit With Me: Meditation for Kids in Seven Easy Steps

Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture–from the top of the head to the bottom of the feet–in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.

by Carolyn Kanjuro
Illustrated by Nan Lawsom

Hardcover