BOOK | Openness Mind

Openness Mind: Self-Knowledge and Inner Peace Through Meditation

This book continues themes introduced in Gesture of Balance, offering readers more advanced presentations on mind and meditation. Here readers have an array of opportunities to reflect on experience and find their way through the layers of self-image, tension, fears, and emotions to the ground of authentic being. Beginning with openness, the teachings deepen through meditation and move beyond meanings to engage the path of Dharma directly. Continuing to unfold, the progression points toward the awakening of Bodhicitta, mind free of illusions, mind no longer separated from enlightenment.

Openness Mind introduces visualization, meditation, breathing, and dream yoga techniques helpful to individuals in their daily activities.

By Tarthang Tulku